15 Cozy Pasta Recipes Perfect for Weight Loss This Fall

With the fall and winter seasons approaching, are you finding it increasingly difficult to stick to your health and weight loss goals? If you do, you are certainly not alone. In fact, it has been proven that during this time of year we become hungrier and have stronger food cravings. This, combined with fewer opportunities to exercise or go out, can lead to unwanted extra pounds. (Related: 20 reasons why you tend to gain weight in winter.)

It can be hard to find comforting, cozy fall meals that are also healthy and don’t get in the way of our health goals, which is why we created this roundup of healthy weight loss pasta recipes.

Keep reading to find your new favorite dinner dish, and for more healthy recipes, be sure to check out 23 Cozy Slow Cooker Recipes perfect for weight loss this fall.

Healthy spaghetti with spicy tomato sauce
Mitch Mandel and Thomas McDonald

This is a classic spaghetti recipe with a twist! Red pepper flakes and bacon add delicious flavor and a little bit of spice, and there are only 370 calories per serving.

Get our Spicy Tomato Spaghetti Recipe

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Healthy red alfredo pepper
Mitch Mandel and Thomas McDonald

Alfredo usually includes heavy cream and calories, but this recipe uses only a little butter, flour, and milk. Red bell peppers and garlic add tons of natural flavors to a cozy and healthy pasta dish.

Get our Fettuccine Alfredo recipe

Healthy baked ziti
Mitch Mandel and Thomas McDonald

You don’t have to sacrifice your health goals to enjoy comfort food. This comforting baked ziti is healthier than other ziti recipes, yet full of flavor. You can also use whole grain pasta for additional health benefits.

Get our baked ziti recipe

Healthy sesame noodles with chicken
Mitch Mandel and Thomas McDonald

These noodles combine the delicious flavors of sesame oil, low sodium soy sauce, peanut butter and sriracha for a cozy and healthy Asian-inspired dinner.

Get our Sesame Noodle Recipe

Bolognese pasta recipe on a fork
Mitch Mandel and Thomas McDonald

This healthy bolognese sauce is perfect with any type of pasta, so grab your favorite noodles and get started!

Get our recipe for this bolognese

gluten-free milk-free lasagna
Courtesy of Minimalist Baker

Lasagna is made up of layers of ingredients, but it doesn’t always have to be high in calories. This recipe is a healthier version of the classic and is incredibly easy and quick to make.

Get our lasagna recipe

Vegetarian walnut ravioli with sage and brown butter
Mitch Mandel and Thomas McDonald

Nothing says fall like butternut squash, and this ravioli recipe uses it in the perfect, healthy way. You’ll also get even more fall flavors with the addition of nutmeg and sage leaves for decoration.

Get our pumpkin ravioli recipe with nuts

Healthy gnocchi with peas and prosciutto
Mitch Mandel and Thomas McDonald

This recipe is for those evenings when you’re in a hurry but still want to enjoy a warm, cozy fall meal. You can use any dumplings for this dish, so it can satisfy all your dietary needs.

Get our gnocchi recipe

taco pasta in a pan with spoon, cotija cheese and sliced ​​avocado
Waterbury Publications, Inc.

Same favorite ingredients from your favorite tacos, minus the tortillas! You can also make your own by adding your favorite toppings such as avocado, cheese, or lime.

Get our taco pasta recipe

Courtesy of Sweet Phi

Mediterranean cuisine is one of the most beneficial for health: it not only helps to lose weight, but also strengthens the brain.

Get the recipe from Well Plated by Erin

Courtesy of Sweet Phi

This pasta recipe is good for a quick dinner but also perfect for making dinners throughout the week.

Get the recipe from Sweet Phi

Courtesy of Cooking Classy

This primavera pasta recipe is healthy and full of fresh vegetables so you can enjoy a cozy night out while adding healthy ingredients for your body.

Get the recipe from Cooking Classy

Provided by RecipeTin Eats

If you’re looking for a delicious, healthy dinner recipe with the fewest things to do at the end of the night, this is for you! This dish is completely vegetarian, but you can add your favorite meat for a protein boost if you like.

Get a recipe from RecipeTin Eats

Courtesy of Well Plated Erin

This recipe is great for shrimp lovers who want to avoid the high-calorie dish of shrimp with garlic sauce. This recipe uses garlic, fresh vegetables and a dash of white wine for a punchy flavor.

Get the recipe from Well Plated by Erin

It’s hard to find Alfredo’s “no-fault” fettuccine, but this one is a winner. It uses a blend of hummus, butter and Parmesan to create a low-calorie Alfredo sauce without sacrificing flavor.

Get the recipe from Half-Baked Harvest

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