Maya Krampf releases her second cookbook: The Simple Keto Carb Cookbook – 100 Low Carb Foods

classic saying “You can have your cake and eat it too now true thanks to Maya Krampf’s new cookbook, Simple Ketocarbaholic Cookbook, 100 Low carb comfort food recipes with 10 ingredients or less.

The cookbook received rave reviews.

The Keto Cookbook for Serious Carb Cravings “Seriously, some of these dishes are real magic. Chewy yeast bread, the most delicious cheesecakes, ridiculously realistic “sweet” potatoes – and no fake ingredients to achieve their taste and texture! I am so impressed with this book and happy to give it to my family. I don’t think they can tell them apart from the high carb versions!” J. Suazo

Easy Keto Carboholics Cookbookgives the reader the opportunity to enjoy the carbs you miss the most, including bread, pasta, rice, potatoes, desserts, and more, without sacrificing your goals by using artificial ingredients or spending hours in the kitchen.

The keto diet is a natural, low-carb way of eating that has been shown to provide numerous benefits, from weight loss to increased energy levels and more. But it’s not always easy to give up carbs and comfort foods. Now you don’t have to use low carb recipes for all the carb filled foods that keto lifestyle followers skip, including:

  • Bread
  • Soups and sandwiches
  • Potato and rice
  • Pasta
  • Pizza
  • Mexican fried foods
  • Snacks
  • Breakfast
  • Casseroles
  • desserts
  • condiments

“I am so excited about this new book! Over the years, I’ve heard most often from readers that they miss their favorite carb-rich foods when trying to stick to a low-carb lifestyle—bread, pasta, potatoes, rice, pizza, etc. It’s also one of the the most popular products. popular recipes on my site. My first book Easy Keto Cookbookthere are also such recipes, but for my second book, Easy Keto Carboholics CookbookI decided to dedicate it entirely to these products that people miss the most in the easiest and most affordable way.

I’ve always been interested in nutrition – I wish I had paid more attention to it in college, but I took several courses and was far from a nutritional minor. I got into low-carb and healthy cooking in my twenties when I wanted to get healthier, and was surprised (but shouldn’t!) at how much better it made me feel. I’m now a big believer in raw, whole foods, no matter what diet you’re on. I started WholesomeYum.Com to have a place to write down my healthy recipes. I never thought it would become so popular and I’m so grateful that it happened! It’s so nice to see how my recipes help others eat healthier and feel better. Today we offer several components to help people do this. It was so fun to see what readers make of my book! So far, the most popular recipes have been soft buns and sandwich buns, chewy chocolate chip cookies, and three-ingredient egg noodles.”

Q: The summer months are here, what’s your best advice to get started on your healthy eating journey?

A: The best way to start is to just eat real, whole foods, not processed foods. This is what I’m trying to pass on to my kids (ages 5 and 7) and I tell them, “If it grows out of the ground, floats in the water, or runs around, it’s good for you.” Of course, there are exceptions to this, but it’s a good rule of thumb and easy for anyone to understand. All of my recipes use whole food ingredients. Healthy Dinner Recipes a good place to start as “what’s for dinner?” always the busiest part of the day. For those who want to go keto, my guide to start keto diet this is the best place to start.

Q: What foods should be avoided?

A: Refined sugar, grains and processed foods. Just giving up these foods will make a huge difference. For keto take a look at mine list of keto foods and avoid anything that is not on this list.

Q: How can they be replaced with low carb alternatives?

A: There are dozens of substitutes for bread, pasta, bread, pizza, potatoes, rice, and even desserts in my cookbook, depending on what you want to substitute. I also have many options for this on my site.

Q: Do you need to go keto to lose weight and count calories?

A: No, you don’t have to be on keto to lose weight, but it works better and is easier to maintain than other weight loss diets. Losing weight is a little tricky. The simplistic explanation is that you lose weight when the calories you take in are less than the calories you burn. However, insulin and other hormones also play a key role in weight loss. Some of the reasons why keto works so well for weight loss is that it regulates the insulin response (the release of insulin that occurs when we eat sugar causes our body to retain fat and also leads to more hunger), regulates the feeling hunger and alleviates the feeling of hunger. complete and content.

Maya’s recipe site WholesomeYum.Com which includes both healthy recipes (not dependent on specific diet) and keto recipes.

Check out some of Maya’s most popular recipes.

Keto Pizza

Salmon in the fryer

Keto Bread

keto chili

Chicken casserole with bacon

taco salad

Keto cheesecake

You can order the Easy Keto Carboholics Cookbook at:

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