The 6 Best Breakfast Recipes to Lose Belly Fat, According to Nutritionists

Many people have a love-hate relationship with breakfast. You may love to eat delicious food in the morning, but find it hard to find the time or energy to cook something for yourself. Or maybe you don’t really like breakfast, but deep down you know that you need to eat it to help your metabolism. Either way, breakfast is an important part of your day, and a healthy breakfast is important for losing belly fat or achieving other similar health goals.

To find more inspiration for healthy fat-burning breakfast recipes, we asked our medical experts Tammy Lakatos Shames, RDN, CDN, CFT, and Lissy Lakatos, RDN, CDN, CFT, aka The Nutrition Twins, to pick out a few meal options that not only healthy, but also easy to prepare.

Here are some of the best recipes for burning belly fat, and for more healthy eating tips, check out the anti aging breakfast recipes.

protein wafers on a plate with fresh berries
Kirsten Hickman/Eat This, Not That!

“While most breakfasts contain carbs and sugar that raise insulin levels, cause energy bounces and troughs, and are low in protein, these protein waffles are anything but carb-rich, waist-boosting breakfasts. Surprisingly light. As for carbohydrates, they contain healthy ingredients, most of which are rich in protein, including eggs, Greek yogurt, milk, and protein powder,” say The Nutrition Twins.

“This is good news if you’re looking to reduce belly fat, as studies have shown that a high-protein breakfast promotes weight loss by regulating appetite hormones and keeping you feeling full so you can eat less later. fiber-rich carbohydrates from oats that have been shown to help control blood sugar, blood lipids and reduce weight. These waffles give you the carbs you crave while giving your belly the slimming edge you’re hoping for!

Get our protein waffle recipe.

mint matcha smoothie garnished with mint
Karlin Thomas / Eat this, not that!

“This refreshing morning smoothie is exactly what your flat stomach ordered. While most breakfasts are green-free, this one includes spinach and mint leaves to start the day on the right lean leg, as more vegetable intake means more weight loss and better hunger prevention,” says The Nutrition Twins.

“Antioxidant-rich matcha has been shown to increase fat loss by reducing food intake, increasing fat burning, and suppressing fat cell formation. – calories, antioxidants to help prevent oxidative damage that leads to chronic inflammation associated with obesity.

“Be sure to pair this smoothie with a protein source like Greek yogurt, scrambled eggs, or tofu omelet for extra longevity and an extended energy boost in this minty smoothie,” say The Nutrition Twins.

Get our matcha mint smoothie recipe.

Low calorie huevos rancheros
Mitch Mandel and Thomas McDonald

“This belly fat-burning breakfast has the perfect balance of protein and fiber to keep you feeling full and lean, plus plenty of antioxidants to protect against free radicals and help prevent chronic inflammation associated with weight gain. Corn cakes. pack whole grains that stabilize blood sugar and avoid the processed grains found in most breakfast wraps, which cause inflammation and increase body fat,” says The Nutrition Twins.

“Sprinkled with eggs and black beans to help you lose weight, and tomatoes, limes and cilantro to protect against oxidative stress that leads to inflammation, these huevos recipes could be your ultimate flat stomach breakfast.”

Get our Huevos Rancheros recipe.

acai blueberry smoothie bowl on white background
Waterbury Publications, Inc.

“This antioxidant-packed smoothie contains delicious fat-burning superstars: berries. Berries can help you lose weight because they contain phytochemical C3G this has been shown to increase the production of adiponectin, which can boost fat metabolism, as well as leptin, which suppresses appetite,” says The Nutrition Twins.

“Chia seeds also help you feel full, so you don’t feel hungry and don’t want to eat right after breakfast. Use skim milk instead of whole milk to cut down on saturated fat and artery-clogging calories, and add a couple of tablespoons of hemp protein powder to your diet. increase the protein level in the bowl and the feeling of fullness.”

Get our blueberry acai smoothie bowl recipe.

Healthy blueberry pancakes
Mitch Mandel and Thomas McDonald

“You might be surprised that decadent pancakes can be good for fighting belly fat, but these pancakes go all out for weight loss. Not that you need to count calories, but with only 310 calories, this breakfast is just what you need. calories for breakfast for weight loss, as well as satiating protein with eggs, low-fat ricotta cheese and Greek yogurt, ”says The Nutrition Twins.

“Getting enough protein is also critical for a fast metabolism and burning more fat, as protein is essential for building muscle-boosting metabolism. Yogurt contains gut-healthy probiotics, and having a healthy gut microbiome has been linked to less body fat. Wild blueberry and lemon are rich in antioxidants that improve blood flow, so you can also get more oxygen to your muscles and train harder.”

Get our blueberry ricotta pancake recipe.

loaded vegetable frittata in cast iron skillet with slice on plate and fork
Jason Donnelly

“This breakfast is so low in calories (only 250 for calorie counters) that you can even add a piece of fruit to this belly fat-burning recipe and it will still fit into your weight loss diet plan. With twenty grams of protein, this frittata is enough to keep you satisfied, maintain lean muscle mass, and support your metabolism,” says The Nutrition Twins.

“Eggs are a great source of choline, and researchers have found that choline turns off the genes responsible for storing visceral fat, and that eating eggs for breakfast may promote weight loss. Mushrooms, onions, red peppers, squash, broccoli, and basil add fiber to fill you up with very few calories so you can stay full while also stocking up on anti-inflammatory compounds. Reducing inflammation goes a long way when it comes to losing belly fat. since inflammation is associated with an increase in body fat, and it is more difficult to lose weight.”

Get our vegetable frittata recipe.

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