World Blood Cancer Day: Foods you should limit to reduce your risk of blood cancer

Every year on May 28, World Blood Cancer Day is celebrated. The day aims to raise awareness of this life-threatening disease by encouraging citizens to prioritize their health in order to reduce their risk of blood cancer. The theme of Blood Cancer Day 2022 is “Closing the Care Gaps” and it also recognizes that it is critical to go through the process of early screening, early detection, treatment and palliative care in order to most effectively treat cancer. Blood cancer destroys your blood cells and it is one of the leading diseases that a large part of the population suffers from late. Leukemia, lymphoma, and myeloma are the three main types of blood cancer seen in people of all age groups. It is said that poor diet and lifestyle play a significant role in your risk of developing blood cancer and various other health problems. Eating certain foods for a long time can lead to cancer.

Read on to learn about the foods you should limit to reduce your risk of blood cancer.

fried foods

Cooking foods rich in starch at high temperatures produces a compound known as acrylamide. This usually happened during deep frying. Acrylamide is inherently carcinogenic, and high intake of these compounds can easily interfere with DNA, leading to various diseases, including obesity and type 2 diabetes. It can even increase oxidative stress in the body, leading to severe inflammation and an increased risk of blood cancer. Try not to overcook your food and switch to healthier cooking methods like baking, frying, or toasting for a healthy start.


Regular drinking and smoking increases the risk of developing blood cancer. When your body metabolizes alcohol, it releases a harmful compound known as acetaldehyde, which can easily damage your DNA and lead you to blood cancer. Not only blood cancer, but excessive drinking puts you on a par with cancer of the liver, breast, esophagus, and colon. On this World Blood Cancer Day, make a commitment to cut down on your alcohol intake, and even if you do occasionally, follow a healthy lifestyle to reduce its effects on the body.

processed food

Processed foods contain only zero nutrients and are rich in sodium, additives, and preservatives that only harm your body in several ways. High in unhealthy carbohydrates, fats, and hydrogenated oils, which can interfere with the flexibility and structure of your cell membranes, putting you at high risk of blood cancer. Ditch these foods and rely more on seasonal, natural, and fresh foods to stay healthy and active.

processed food

Popcorn in the microwave

Quick microwave popcorn might interest you, but let me tell you, the packaging of this popcorn contains perfluorooctanoic acid (PFOA) coating, which contains carcinogens and can disrupt your cellular metabolic processes. The best way to consume popcorn is to make it at home with natural ingredients.

Carbonated drinks

Sugared drinks, sodas, sports drinks, or carbonated sodas are filled with artificial sweeteners, trans fats, and saturated fats, which only saturate your body for a while, but definitely cause dehydration afterwards. Drinking these drinks regularly leads to weight gain and a host of other health complications as they provide zero nutritional value and are high in calories. Swap out for homemade lemon water, coconut water, sugar cane juice, or unfiltered vegetable juices for good health.

Carbonated drinks

Also Read: Here’s How You Can Fight Anemia With Proper Diet And Nutrients


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