Health and nutrition have become a key focus for most of us in the post-pandemic era. What we eat and the diet we follow is no longer a neglected part of our daily lives, but rather a major concern. We have learned that the food we eat can greatly affect our daily lives, our resistance to disease, and our overall health. Proper nutrition means getting all five essential nutrients – carbohydrates, proteins, vitamins, minerals and fats in a balanced proportion. World Nutrition Day 2022 aims to spread the word and highlight this very aspect.
When is World Nutrition Day celebrated?
May 28, 2022 is celebrated as World Nutrition Day around the world. This day is celebrated annually by institutions such as the Spanish Federation of Societies for Nutrition, Food and Dietetics (FESNAD). They also call this event in Spanish “Dia Nacional de la Nutricion”.
Meaning of World Nutrition Day 2022
World Nutrition Day 2022 aims to draw attention to the importance of proper nutrition. The United Nations has also declared 2016-2025 the Decade of Action for Nutrition. According to the UN, 3 billion people cannot afford a healthy diet, and almost 768 million people around the world are undernourished. In addition, a healthy and nutritious diet could potentially reduce healthcare costs by up to 97% by 2030.
(Also read: World Food Day: 5 expert tips to make your food more nutritious)
5 Nutritious Indian Recipes to Celebrate World Food Day
There are many healthy and nutritious recipes in the Indian diet that we can incorporate into our busy schedule. Even the classic Indian thali contains small portions of all the components of a balanced diet – meat, vegetables, lentils, whole grains and dairy products. We have found some nutritious Indian recipes that you can make to celebrate World Food Day. These are dishes that can be whipped up for a hearty lunch or even a light breakfast.
1. Ragi Khichdi
This delicious one-pot khichdi is highly nutritious thanks to the taste of dal with ragi or finger millet.
2. Mung Dal Handwo
High protein steamed cake, make this Moong Dal Handvo as a savory snack or a healthy breakfast.
(Also read: What Is Diet Therapy? How Important Is It?)
3. Soy Poha
Flaky and light, Poha finds a place in almost every Indian home. With this recipe, you can make it even more nutritious with the addition of soy.
4. Atta Dosa
Light and crunchy pancake, this delicious dosa is not only tempting to the taste buds, but also healthy.
5. Oats Uttapam
Humble South Indian breakfast food gets a makeover with oats! Try this fantastic healthy food recipe.
(Also read: Nutrition tips to remember in your 20s as you prepare for your 30s)
Happy World Food Day 2022!